Why am I tired all the time?

Your gut health is responsible for producing energy.

15. Always keep your house and workspace clean.

3. Stop eating late at night

Listen to uplifting music.

1. Get natural sunlight as early as possible

12. Eat plenty of whole, high-quality foods:

- Honey

It stops the production of melatonin — making it impossible to fall asleep.

4. Drink at least 3l of water daily.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

Cheers!

13. Don't listen to sad music.

16. Don’t hang out with negative people.

11. Get your Testosterone levels checked.

10. Incorporate breathwork in your morning routine.

9. Avoid eating carbs early in the day.

It's the main fuel source for your brain cells.

- Raw dairy

Low energy is primarily associated with low T levels in men.

Your gut will thank you.

98% of People Complain About Feeling Constantly Tired.

2. Don’t drink coffee after 1 pm.

- Fish & Poultry

- Red meat

- Fruits

If you found this resourceful, might I suggest following me for even better content?

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

Oxygen supplies energy to every cell in your body.

They don’t know why though.

Note: Your body uses energy to digest food instead of recovering during sleep.

5. Lift weights or exercise 3-5x times a week.

7. Remove processed food from your diet.

14. Stop smoking weed to fall asleep.

6. Reduce exposure to blue light in the evenings.

8. Consume electrolytes after waking up.

Hang out with people who motivate you.